Dear Addiction, My Love

February 01, 2021

Writing about what you have lost to drug addiction can also help you remember why you want to get sober. A goodbye letter to alcohol or drugs can also help you in the future. Writing a goodbye letter to alcohol and drugs is a good idea, but you might not know where to begin. Instead of letting yourself be overwhelmed, take a look at these tips to help you get started. Joined Find Addiction Rehabs with extensive experience in the field of addiction treatment. As a former Nurse Practitioner in Miami, she found her passion for addiction treatment when a family member was lost to his disease.

  • I guess back then, when I first got sober, I wasn’t confident that I would stay that way.
  • Randal received master’s degrees in counseling from Trevecca Nazarene University and in psychology from Pacifica Graduate Institute.
  • We bonded over and shared stories about what you’d done, what you’d made us do.
  • I am deciding that I have had enough of you.
  • Since 2016 Jay has served on the board of directors of the National Association of Addiction Treatment Providers .

With you, I wasn’t attached, but was in love, and thought we would live happily ever after. We have been through thick and thin together. This started off with plenty of happy moments, like the first time I experienced getting high or drunk. There came a point where I thought I would never have to part with you.

Goodbye Letter to Drugs: Why & How to Write One

You told me that as long as I let you control everything in my life, everything would be okay. It has become clear that everything is not okay. In order for things to get better, I need to let you go. There is a saying that the hardest thing to do in life is to say goodbye. This includes all relationships, including my relationship with you. Attempts to quit had varying degrees of success. At 18, Glover said he looked up Alcoholics Anonymous, and after approximately 19 days of not drinking, he resumed, with a shot of vodka for each day he had missed.

goodbye letter to drugs and alcohol

As the days went by, I stood by and did nothing. Then, you decided to push me into that grave. You thought that you would be able to get rid of me.

Sharing Your Goodbye Letter to Alcohol

You can write about how you knew you hit rock bottom and needed help. You can also write about the secondary problems that came about because of your substance abuse issues and why you want to change them. Design for Recovery provides structured sober living in Los Angeles, California. I don’t know why I didn’t do it before. Maybe I was embarrassed to admit how much control I’d given you… But I was so desperate, I called someone I knew who was sober. He told me I didn’t have to fight you alone. Yet, I can not help but feel that I wish I had never met you.

goodbye letter to drugs and alcohol

After all the good times we spent, you ended up ruining my life. This is a difficult letter to write, and I should have written it years ago.

Ways How to Help an Alcoholic

Had I overdosed and died, you would have moved on to someone else in less than a heartbeat. But it didn’t matter; I was the person you had chosen at that moment. Maybe it was because when I was at my lowest points, you helped ease that pain; you gave me back a sense of control.

But I needed you so much, and you were always there. You were a comfort when I had a bad day. You were my party-animal buddy when I had a good day, or something to celebrate.

Goodbye Letter To Drugs Poem by Cassandra Power

It’s been quite some time now since I left you and that grave; that was 5 years and some change ago. I still hate you; I still hate what you’ve done to me and what you made me do to the people I loved. Without you, I am accomplishing more than I ever have. Without you, I am returning to the life and people I once loved because I know they still love me. There were plenty of times when I believed things were starting to look up.

  • I once thought that I could not make it without you.
  • As good as I felt when I was with you at times, I felt terrible during others.
  • What can you say on paper that you cannot say out loud?
  • Like all unhealthy relationships, it’s time for you to end things with your addiction once and for all.
  • Butch Glover, a state licensed and nationally certified addiction counselor, accepted his role as Chief Operations Officer in 2015.

In fact, you stopped giving anything at all. You took almost everything away from me—my job, my family, my friends, goodbye letter to alcohol and my happiness. Call or schedule a meeting for a complimentary assessment with a teen treatment expert.

Nature’s Treatment For Addiction

No longer brainwashed by society, I hardly realized how I was being brainwashed by you. When I first met you, I wasn’t sure how I felt. I liked the way you made me feel but I didn’t like how I was around you. I acted differently around my friends, I ditched school to be with you, I even spent my hard-earned money on you. I hope one day that everyone wakes up to what you really are so that we may all be free of your nonsensical way of life.

  • The act of journaling your relationship with addiction may be delicate at first.
  • When things get tough in your recovery process, you can read the letter to remind yourself why you decided to get sober in the first place.
  • Robin Cox is the Chief Financial Officer at Cumberland Heights, the Southeast’s premier alcohol and drug addiction treatment center.
  • Even in the silence, I’m comfortable without you.

Below you can find out what to expect when you contact us for help. Teen outpatient programat Key Transitions, the patients live at home but go to the facility three times per week for individual, group, and family therapy. The teens receive educational assistance and treatment to help them reintegrate into society. Reach out as soon as possible, and let us say goodbye to addiction together. People find it challenging to open up, especially in the early stages of addiction treatment. So, a goodbye letter to addiction lets you communicate better. If you choose to share the letter with your therapist, it could help you articulate your feelings or serve as a safe form of communication.

Breaking Up with Addiction: Writing a Goodbye Letter to Addiction

You had me convinced that I could do anything that I wanted to. But the real truth was that my addiction to you was always in charge. I thought that my traumatic childhood experiences would disappear thanks to you. I also thought that you could ease many of the struggles of my present. This includes issues I have in my personal and professional life. I believed that the more I poured into you, the less I would have to worry about my other problems.