Stress Relief: 18 Highly Effective Strategies for Relieving Stress

December 10, 2020

Depending on the cause of your stress, you also may find it helps to join a support group. The effects of stress become appar­ent in many ways. You may start to expe­ri­ence headaches, back­ach­es, stom­achaches and tight mus­cles. In addi­tion, ener­gy lev­els decline and sleep pat­terns are affect­ed. Many times, you may expe­ri­ence feel­ings such as anx­i­ety, anger, depres­sion, irri­tabil­i­ty, impa­tience and for­get­ful­ness.

Healthy coping skills can help protect you from distress and face problems before they become more serious. By understanding the two main types of coping skills, you can better select strategies that are suited to different types of stress.

Health and Balance Home

Each time you practice, however, you should experience a feeling of relaxation sweeping through your body. So, if you are facing a stressful life event or you’ve undergone a major change, try planning ahead. Consider the skills you can use to cope with the challenges you’re likely to face. When you have a toolbox ready to go, you’ll know what to do. And that could help you to feel better equipped to face the challenges ahead.

  • If you are feeling stressed, there are steps you can take to feel better.
  • Gratitude also reminds you of all of the resources you have to cope with stress, which can be quite empowering.
  • This is her cycle and it has worked for her for years, but not anymore.
  • The best news is that no one around you will know you’re doing them.
  • Since 2007, the American Psychological Association’s annual Stress in America survey has found that women consistently report higher levels of stress than men.
  • Do summer vacations leave you relaxed or fretful over travel and money?

Her books, including “13 Things Mentally Strong People Don’t Do,” have been translated into more than 40 languages. Her TEDx talk, “The Secret of Becoming Mentally Strong,” is one of the most viewed talks of all time.

Negative to Positive

After a traumatic event, it is normal to feel anxious about your safety and security. Even if you were not directly involved, you may worry about whether this type of event may someday affect you. Check out the tips below for some ideas to help deal with these fears. Talk with people you trust about your concerns and how you are feeling. Share your problems and how you are feeling and coping with a parent, friend, counselor, doctor, or pastor.

How can students relieve stress?

  1. Get Enough Sleep.
  2. Use Guided Imagery.
  3. Exercise Regularly.
  4. Take Calming Breaths.
  5. Practice Progressive Muscle Relaxation (PMR)
  6. Listen to Music.
  7. Build Your Support Network.
  8. Eat a Healthy Diet.

Some activities may relieve stress initially, but can make stress worse down the road. Even more problematic, some of these activities can harm your physical health, as well.

Tips for Reducing or Controlling Stress

Your job is a likely source of stress, but you’re not powerless to the effects of stress at work. Effectively coping with job stress can benefit both your professional and personal life. Doing things you enjoy is a natural way to relieve stress and find healthy ways to cope with stress your happy place. Even when you’re down, you may find pleasure in simple things like going for a walk, catching up with a friend or reading a good book. Don’t put things off until the last minute. And it’s hard to do your best if you’re in a rush.

Prolonged mobilization of effort can contribute to elevated levels of stress-related hormones and to eventual physical breakdown and illness. Changes are stressful because changes require us to adjust and to adapt. Experiencing too many changes within a brief time period often creates the idea that we aren’t in control of events. This perception contributes to low self-esteem and may even contribute to the development of anxiety or depression. In some cases, physical illnesses may develop or get worse when a person’s capacity to adapt to change is overwhelmed by too much change. Stress is an unavoidable part of life, but that doesn’t mean you should ignore it. Too much untreated stress can cause potentially serious physical and mental health problems.

Practice Progressive Muscle Relaxation

When you can, remove yourself from the source of stress. For example, if your family squabbles during the holidays, give yourself a breather and go out for a walk or drive. If you find you’re meeting constant opposition in either your personal or professional life, rethink your position or strategy. Arguing only intensifies stressful feelings. Make allowances for other’s opinions and be prepared to compromise.

Or, you might take a few minutes to practice mindfulness, which involves being in the moment. Simply pay attention to what you see, hear, taste, touch, and smell. So it’s important to have a variety of stress relief tools at your disposal. Then, you’ll be able to pick a strategy that works best for your current circumstances.

Discuss ways that you, the school, and the community are taking steps to keep them safe. If problems continue or you are thinking about suicide, talk to a psychologist, social worker, or professional counselor. Try to do some other activities you enjoy. Coping with stress during the pandemic will make you, your loved ones, and your community stronger.